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Amalgamation

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Amalgamation

Competitive Advantage

In any industry, businesses create a competitive advantage through price or the market. A price or cost advantage is tied directly to production costs, efficiency, or available technology. A competitive advantage in the market requires you to develop market differentiation—the aspect of your business that sets you apart from the competitors in your industry.

Mixing Honey With Lemon Water May Improve Health in Several Ways

Mixing Honey With Lemon Water May Improve Health in Several Ways Studies show that both lemons and honey provide health benefits that are backed by scientific studies.

Combining the two in a tasty drink may have some advantages as well.

Below are some health claims about honey lemon water that are backed by science.

It May Help With Weight Loss

Drinking more water, including honey lemon water, may help you lose weight.

Several studies have shown that increasing your water intake can increase your metabolism and cause you to feel fuller, both of which can help you shed pounds (28Trusted Source, 29Trusted Source).

What’s more, hydrating with honey lemon water may help you maintain a healthy weight.

One study including 10,000 participants found that those who were not properly hydrated were more likely to be overweight or obese than participants who were adequately hydrated (30).

What’s more, drinking honey lemon water can help fill you up before meals, leading to a reduction in overall calorie intake.

Swapping high-calorie, sugary sodas and other sweetened drinks for honey lemon water may also lead to a reduction in calories and sugar.

For example, a 12-ounce (253-gram) can of soda contains 110 calories and a whopping 30 grams of sugar (31).

On the other hand, a 12-ounce serving of honey lemon water made with one teaspoon of honey contains around 25 calories and 6 grams of sugar (32).

If your honey water contains less sugar than the beverages you would otherwise drink, it might help you consume fewer calories and lose weight. Importantly, it depends on how much honey you add to your water.

Mixing Honey With Lemon Water May Improve Health in Several Ways

It May Be Helpful When You Are Sick

Due to the soothing qualities of honey and the high amount of vitamin C in lemons, drinking honey lemon water may be beneficial when you are feeling under the weather.

Vitamin C plays a role in keeping your immune system healthy.

For example, vitamin C helps stimulate the production of white blood cells that help your body fight infection (33).

Also, some research suggests vitamin C can reduce the length of the common cold (34Trusted Source, 35Trusted Source).

Honey has been shown to reduce the severity and frequency of coughing in children with upper respiratory infections, though its effect on adults is unknown (36Trusted Source).

Plus, a warm mug of honey lemon water is a soothing remedy for a sore throat and pleasant to drink when you are feeling sick.

Mixing Honey With Lemon Water May Improve Health in Several Ways

It Can Improve Digestive Health

Being properly hydrated is essential for keeping your digestive system healthy.

Dehydration can cause constipation, a common problem in children, pregnant women and the elderly.

Adequate fluid intake is essential for keeping stools soft and preventing constipation.

Drinking honey lemon water may help ease constipation by hydrating your body.

Flavored beverages like honey lemon water can be especially helpful for hydrating children who do not like to drink plain water.

Some research suggests that raw honey may have a beneficial effect on the friendly gut bacteria that help keep your digestive system healthy and in balance (37).

For example, one study found that mice who were supplemented with raw honey had increased amounts of the beneficial bacteria Bifidobacteria and Lactobacillius (38Trusted Source).

However, more research is needed.

Visit Healthline for more Herbal Tips.

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Why Entrepreneurs Need to Create Their Own Brands

At some point in your career, someone has probably talked to you about how to brand yourself; how personal branding is this incredibly important thing that everyone is doing these days; how, if you’ve built a business and are trying to grow, it’s not something you can ignore.

Or is it? Personal branding, just like regular branding, is something that’s often completely out of your control.

If you’re trying to brand yourself as something you’re not, it’s very difficult, if not impossible. And, when you’re already running a business and busy with the day-to-day grind, it can seem like a waste of time to focus on personal branding.

But personal branding isn’t just about getting a cool logo, a fancy business card, and a professional email header. It’s really about who you are, what you do, how you do it, and the business that you run. Furthermore, it can be a valuable tool to generate new leads and to close sales.

If you’re trying to brand yourself as something you’re not, it’s very difficult, if not impossible. And, when you’re already running a business and busy with the day-to-day grind, it can seem like a waste of time to focus on personal branding.

But personal branding isn’t just about getting a cool logo, a fancy business card, and a professional email header. It’s really about who you are, what you do, how you do it, and the business that you run. Furthermore, it can be a valuable tool to generate new leads and to close sales.

Read More…..

Why Entrepreneurs Need to Create Their Own Brands

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For information, our range of services and special prices for our September sstart-upmonth contact me: Dr Michael J Freestone

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